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== Fitness ==
 
'''
 
'''7 Exercises Every Bowler Should Know 
 
by Pete Williams September 2, 2011'''
 
  
 +
'''From A reply by Jim Merrell to the topic Carrydown or Depletion? What to look for'''
  
'''http://www.coreperformance.com/daily/play-better/7-exercises-every-bowler-should-know.html'''
+
Source: http://forum.bowlingchat.net/viewtopic.php?f=20&t=13148
  
== Tom Blasco's Expert Bowling Tips ==
+
As to what to look for? It's a little more complicated than a one line answer, sorry for the long post.
  
As one of Bowler Journal's Top 100 Coaches 2005 through 2009, the owner and operator of Bowler's Corner in Satellite Beach,
+
Disclaimer: none of the following is based on scientific data......just my observations over many years.
FL since 1975 and the member of bowling's leading organizations Tom hardly needs an introduction.
 
  
Tom offers expert tips primarily geared to other bowling coaches but are also useful to amateur bowlers.
+
I view depletion as a reduction of something; that something being oil in the case of the bowling environment.
  
 +
'''Here's the simple explanation:'''
 +
Depletion of oil on the lane results in earlier reaction (ball could lose energy too soon....lose of down lane reaction).
  
'''http://www.bowlingfans.com/tips/tom.shtml'''
+
Carry down of oil on the lane typically results in later ball reaction.
  
 +
Now for the dissertation:
  
 +
'''Depletion of oil'''
  
== Grip Test as illustrated by Don Johnson ==
+
'''Givens:'''
 +
1) The ball is traveling at its fastest speed as it leaves the hand (facilitates skid).
 +
2) Axis Rotation is at its greatest at release (facilitates skid).
 +
3) During the balls path down the lane track flare increases exposing fresh cover stock (facilitates depletion of oil).
  
This is something illustrated by Don Johnson on his first video "A Pro's Guide to Better Bowling Volume 1,
+
'''Axiom #1'''
it is a "test" to see if the thumb-hole is too loose or too snug.
 
http://www.bowlingbookstore.com/products/94
 
  
Requirements: the ball, some bowlers tape, a tool to add or remove tape.
+
Oil depletion occurs at a greater rate in the mid lane versus the head area in my humble opinion.
Caveat: the objective of this test is for the ball to drop off the thumb following an action an assistant will perform.
 
A bowler could do this solo.
 
The bowler can be standing up or kneeling down so the ball does not fall far!
 
  
Before performing the test, the bowler should check the ball to see if the ball is obviously too tight or too loose.
+
'''Reason being:'''
Adjust the fit if needed.
+
1) Ball speed and axis rotation are at their greatest during the first part of the lane.
 +
2) Ball speed and axis rotation decrease in the mid lane as flare increases.
 +
3) Track flare is a contributing factor to mid lane oil depletion.
  
Once the bowler thinks it fits well, the bowler should insert their fingers and thumb in the ball as per norm.
+
'''Axiom #2'''
  
Next, the bowler should hold the ball down by their bowling side in a collapsed wrist position.
+
I had a great reaction then the heads starting hooking. Really?
Definition: Collapsed wrist in this context is like you would position palm to push yourself away from the table or on the floor to do pushups.
 
The bowlers palm should be facing towards the floor and the ball should stay on because you've already checked to see if it was too loose. If it does slip off, add tape.
 
If it stays on, the assistant should position their hand on the back of the bowlers bowling hand (the flip side of the palm).
 
Now press down and straighten out the bowlers wrist.
 
If the ball stays on, the thumb is too tight ( adjust the thumb hole tape )
 
If the ball easily drops off, the fit is good, this is what we are looking for.
 
  
 +
'''Maybe not:'''
  
 +
Depletion of oil in the mid lane moves shortens the skid zone and moves Hook Zone closer to the foul line.
 +
What once was a good reaction we now see the ball over reacting down lane. (slide #2)
  
 +
The move left (right handers) is not to find more head oil, but to get the ball into the fresh oil in the mid lane restoring our original ball reaction. (slide #3)
  
== Bowling Books, Periodicals, and Videos ==
+
'''Carry down'''
  
*[[Bowling This Month]] ... Added 9/26/2011
+
Oil picked up on the balls surface in the mid lane is re-deposited on the lane after the ball leaves the end of the oil pattern. (slide # 6)
  
 +
The additional oil past the end of the pattern reduces the traction between the ball and the lane surface. Less traction….less reaction.
  
 +
'''Oil depletion and carry down similarities.'''
 +
Excessive oil depletion in the mid lane can cause the ball to progress through the Skid and Hook Stage
 +
prematurely. Turning rotational energy into translational energy too soon and the ball often hits flat.
  
==Articles== 
+
Carry down moves the Hook Zone further down lane, reducing the balls chances of getting into the Roll Stage. Often resulting in the ball hitting flat.
  
*[[Analysis of Elite Bowlers by Bill Spigner]] ... Added 9/23/2011
+
'''Thus, similar effects on ball motion down lane.'''
*[[Ridenour Biomechanics|Biomechanics]]<br />
 
*[[Cybervision Tapes]]
 
*[[Fundamentals of the Modern Release]]
 
*[[Lane Play Strategy for the Typical House Shot]]
 
*[[Ridenour Motion Capture|Motion Capture]]<br />
 
*[[Peak Performance Under Stress]]<br />
 
*[[Role of the Trailing Leg and Knee Continuation]]
 
*[[Shift Bowl Technique]]
 
*[[Video Capture Coaching|Video Capture Tips for Bowler Assessment / Coaching]]<br />
 
  
 +
'''General guidelines:'''
  
 +
Move feet and maybe target left ………ball reaction restored………probably dealing with oil depletion.
  
==Mental Game Toolbox==
+
Move feet and maybe target left ………ball reaction not restored………change to a weaker ball and deliver another ball on the same line. Ball reaction restored……...oil depletion.
  
*[[Knowledge]]
+
Ball reaction not restored………. possibly carry down.
*[[Mastering The Competition Cycle]]
 
*[[Mental Game Toolbox]]
 
*[[The Winning Ingredients]]
 
  
 +
Carry down………move feet and target right of the original target to get around carry down. Sometimes, this move will require balling up to a stronger cover stock.
  
==Drills==
+
While this may seem like a lot to digest......once familiar with the process.....it only takes several shots for me to make a decision what the athlete is dealing with....depletion or carry down.
  
  
 +
Put Slides after this
  
  
 +
[[File:1 Fresh Shot Good Ball Reaction.jpg|thumb|500px|Test phrase]]
  
 +
[[Image:1 Fresh Shot Good Ball Reaction.jpg|thumb|500px|Test phrase]]
  
 +
[[Image:1 Fresh Shot Good Ball Reaction.jpg]]
  
  
 
+
[[Image:Scenario 1.jpg|thumb|left|500px|Scenario 1]]
 
+
[[Image:Scenario 2.jpg|thumb|left|500px|Scenario 2]]
 
+
[[Image:Scenario 3.jpg|thumb|left|500px|Scenario 3]]
 
+
[[Image:Scenario 4.jpg|thumb|left|500px|Scenario 4]]
 
+
[[Image:Scenario 5.jpg|thumb|left|500px|Scenario 5]]
 
 
 
 
 
 
 
 
 
 
== Analysis of Elite Bowlers by Bill Spigner ==
 
 
 
Bill has been writing the “The Pro Approach” for Bowlers Journal since May, 2008. Prior to writing for the Bowlers Journal Bill wrote “Bill Spigner's Pro's Corner” for the Chicago Bowler from 1985-1990, “Bill Spigner's Bowling Clinic” for Bowling Digest from 1983-2004. CLICK HERE to go to the Bowling Digest page to read Bill's articles. Bill's “The Pro Approach” articles will be added monthly, but they'll always be three months after they have been published in the Bowlers Journal. If you would like to read Bill's articles sooner CLICK HERE to go to the Bowlers Journal website to subscribe.
 
 
 
 
 
'''http://www.billspigner.com/articles'''
 
 
 
== Ron Clifton's Bowl4fun==
 
 
 
Ron has worked with PBA national title holders, top professional men and women in the PBA and PWBA regional programs, collegiate bowlers and World Team Challenge champions but the majority of bowlers Ron has had the pleasure to help are average bowlers who are determined to improve their game.
 
 
 
Ron began writing bowling tips for a local bowling newspaper at the turn of the millennium and began posting them on this website, bowl4fun.com. The tips gained in popularity and evolved into full-blown articles; eventually some became multi-part series. Later, Ron became a contributor for Bowling This Month magazine, the foremost bowling instructional magazine in the country. You can find his articles in the magazine  under the title "Top Techniques". 
 
 
 
 
 
'''http://bowl4fun.com/index.html'''
 
 
 
 
 
==Richard Shockley's Virtual Bowling Channel==
 
 
 
Now a coach for over thirty years, Richard is a member of an elite group of top coaches in the world as a USBC Certified Gold Coach.  His passion for teaching players has only increased over the years and as the game has changed, Richard has kept current with all the latest teaching techniques and drills that he uses with top players in the US and throughout the world.
 
 
 
 
 
'''http://www.youtube.com/user/RSvirtualbowling'''
 
 
 
==Above 180 Joey Cerar and Tim Burg==
 
 
 
Bowling enthusiasts Joey Cerar and Tim Burg have unveiled this website contains: bowling news, views, tips and tricks. Above180.com is a hub for bowlers–both amateur and professional–to find tools to improve their game; including podcasts, videos, articles and tournament news.
 
 
 
 
'''http://above180.com/'''
 
 
 
==Bill Spigner==
 
 
 
Bill has had much success on and off the lanes in the bowling industry.
 
3 National PBA Titles; 9 Regional PBA Titles, including 1980 Eastern Region Tournament of Champions.
 
Bill has written for Bowling Digest and currently writes for Bowler's Journal International.
 
Bill has an extensive list of accomplishments and credentials, he is both a USBC Gold Level Coach, 2000
 
and a member of the Gold Level Coach Review Committee since 2001.
 
 
 
 
 
'''http://www.billspigner.com/'''
 
 
 
==Bowling Trainer / German==
 
 
 
Thomas is a great contributor to this site.
 
Thomas (known as nsane on BowlingChat.net)
 
 
 
'''http://bowlingtrainer.topschi.de/'''
 
 
 
== The International Art of Bowling ==
 
 
 
The International Art of Bowling is a unique bowling experience focusing on the expertise of USBC Gold Level Coach, Ron Hoppe, and USBC Silver Level Coaches, Jason Belmonte and Diandra Asbaty. Not only will the IAB offer superior coaching and instruction, but will also give bowlers a chance to be a part of something revolutionary and new. IAB efforts will be focused globally as well as domestically.
 
 
 
The services we offer range from personal appearances, to Bowling Bootcamp Clinics. The IAB artists, Ron Hoppe, Jason Belmonte, and Diandra Asbaty all specialize in different areas and will customize each event to suit their customer. A menu of choices will be presented to each interested party to assure a complete and well-developed Bowling Bootcamp for their customer.
 
 
 
'''http://www.internationalartofbowling.com/'''
 
 
 
==Articles== 
 
 
 
*[[Analysis of Elite Bowlers by Bill Spigner]] ... Added 9/23/2011
 
*[[Analysis of the Modern 10 Pin Swing & Release Video]]....Added 04/25/2012
 
*[[Ridenour Biomechanics|Biomechanics]]<br />
 
*[[Biomechanical terms]] ... Added 12/20/2011
 
*[[Cybervision Tapes]]
 
*[[Fundamentals of the Modern Release]]
 
*[[Lane Play Strategy for the Typical House Shot]]
 
*[[Stable Upper Body]]
 
*[[Ridenour Motion Capture|Motion Capture]]<br />
 
*[[Peak Performance Under Stress]]<br />
 
*[[Role of the Trailing Leg and Knee Continuation]]
 
*[[Shift Bowl Technique]]
 
*[[Video Capture Coaching|Video Capture Tips for Bowler Assessment / Coaching]]<br />
 
 
 
==Mental Game Toolbox==
 
 
 
*[[Knowledge]]
 
*[[Mastering The Competition Cycle]]
 
*[[Mental Game Toolbox]]
 
*[[The Winning Ingredients]]
 
 
 
==Drills==
 
 
*[[Grip Test as illustrated by Don Johnson]] ...Added 9/28/2011
 
 
 
== Fitness ==
 
'''
 
'''7 Exercises Every Bowler Should Know 
 
by Pete Williams September 2, 2011'''
 
 
 
 
 
'''http://www.coreperformance.com/daily/play-better/7-exercises-every-bowler-should-know.html'''
 

Latest revision as of 08:49, 2 July 2017

From A reply by Jim Merrell to the topic Carrydown or Depletion? What to look for

Source: http://forum.bowlingchat.net/viewtopic.php?f=20&t=13148

As to what to look for? It's a little more complicated than a one line answer, sorry for the long post.

Disclaimer: none of the following is based on scientific data......just my observations over many years.

I view depletion as a reduction of something; that something being oil in the case of the bowling environment.

Here's the simple explanation: Depletion of oil on the lane results in earlier reaction (ball could lose energy too soon....lose of down lane reaction).

Carry down of oil on the lane typically results in later ball reaction.

Now for the dissertation:

Depletion of oil

Givens: 1) The ball is traveling at its fastest speed as it leaves the hand (facilitates skid). 2) Axis Rotation is at its greatest at release (facilitates skid). 3) During the balls path down the lane track flare increases exposing fresh cover stock (facilitates depletion of oil).

Axiom #1

Oil depletion occurs at a greater rate in the mid lane versus the head area in my humble opinion.

Reason being: 1) Ball speed and axis rotation are at their greatest during the first part of the lane. 2) Ball speed and axis rotation decrease in the mid lane as flare increases. 3) Track flare is a contributing factor to mid lane oil depletion.

Axiom #2

I had a great reaction then the heads starting hooking. Really?

Maybe not:

Depletion of oil in the mid lane moves shortens the skid zone and moves Hook Zone closer to the foul line. What once was a good reaction we now see the ball over reacting down lane. (slide #2)

The move left (right handers) is not to find more head oil, but to get the ball into the fresh oil in the mid lane restoring our original ball reaction. (slide #3)

Carry down

Oil picked up on the balls surface in the mid lane is re-deposited on the lane after the ball leaves the end of the oil pattern. (slide # 6)

The additional oil past the end of the pattern reduces the traction between the ball and the lane surface. Less traction….less reaction.

Oil depletion and carry down similarities. Excessive oil depletion in the mid lane can cause the ball to progress through the Skid and Hook Stage prematurely. Turning rotational energy into translational energy too soon and the ball often hits flat.

Carry down moves the Hook Zone further down lane, reducing the balls chances of getting into the Roll Stage. Often resulting in the ball hitting flat.

Thus, similar effects on ball motion down lane.

General guidelines:

Move feet and maybe target left ………ball reaction restored………probably dealing with oil depletion.

Move feet and maybe target left ………ball reaction not restored………change to a weaker ball and deliver another ball on the same line. Ball reaction restored……...oil depletion.

Ball reaction not restored………. possibly carry down.

Carry down………move feet and target right of the original target to get around carry down. Sometimes, this move will require balling up to a stronger cover stock.

While this may seem like a lot to digest......once familiar with the process.....it only takes several shots for me to make a decision what the athlete is dealing with....depletion or carry down.


Put Slides after this


File:1 Fresh Shot Good Ball Reaction.jpg


Scenario 1
Scenario 2
Scenario 3
Scenario 4
Scenario 5